Eating out: At Kentucky Fried Chicken KFC
Check out the full list of eating out guides here.
Who doesn’t love the occasional bit of Kentucky chicken? Below
are some of the weight watchers values for KFC. If your craving hot chips, a
regular fries is only 7pp which is low when compared other fast food joints like
Nando’s 14pp for regular chips or McDonalds medium fries at 9pp.
Best options for eating at KFC include:
- Fillet burgers especially the cayan fillet at only 9pp
- Chicken fillets, like the original recipe fillet for only 4pp a piece
- Regular potato and gravy only 2pp or regular gravy only 1pp
Burgers
|
ProPoints
|
Cayan
Bacon and cheese burger / BBQ Burger
|
11
|
Cayan
Fillet
|
9
|
Cayan
Works
|
12
|
Original,
Bacon and cheese
|
13
|
Original
Fillet
|
11
|
Original
Works
|
13
|
Zinger,
BBQ bacon and cheese
|
14
|
Zinger
Fillet
|
12
|
Zinger
Works
|
15
|
Twisters
|
ProPoints
|
Cayan,
Regular
|
12
|
Cayan,
Sweet chilli
|
10
|
Regular
|
16
|
Sweet
Chilli
|
14
|
Chicken
|
Serving
|
ProPoints
|
Cayan
Fillet
|
1
piece
|
2
|
Crispy
Strips
|
3 pieces
|
10
|
Hot
and Spicy Fillet
|
1
piece
|
6
|
Kentucky
Nuggets
|
6 pieces
|
7
|
Original
recipe
|
2
peices
|
12
|
Original
Recipe Fillet
|
1
piece
|
4
|
Popcorn
|
Regular
|
10
|
Popcorn
|
Large
|
17
|
Wicked
wings
|
3
pieces
|
11
|
Sides
|
Serving
|
ProPoints
|
Chips
|
Regular
|
7
|
Chips
|
large
|
15
|
Coleslaw
|
Regular
|
3
|
Coleslaw
|
large
|
11
|
Coleslaw
(QLD)
|
Regular
|
4
|
Coleslaw
(QLD)
|
large
|
16
|
Dinner
Roll
|
1
individual
|
3
|
Gravy
|
1
regular tub
|
1
|
Gravy
|
1
large tub
|
2
|
Potato
& Gravy
|
1
regular tub
|
2
|
Potato
& Gravy
|
1
large tub
|
9
|
Krushers
|
ProPoints
|
Kookies
‘n’ Kream
|
15
|
Mango
Berry Fruit
|
8
|
Fruit
Smoothie all flavors
|
10
|
Snack
Box
|
ProPoints
|
Crispy
strip
|
11
|
Original
Recipe
|
12
|
Popcorn
chicken
|
13
|
Wicked
Wings
|
15
|
