ProPoints Calculator

Use these free online calculators to work out the Propoints values in food items. Propoints were designed to help you meet your weight-loss goal. These calculators are based on protein, carbohydrates, fat and fiber; enter the corrosponding values then click the "calculate" button to determine the Propoint values.

Weight Watchers ProPoints Calculator 1

This calculator is great for calculating the points from you cupboard or store bought items. Use it for working out how many Propoints in packaged foods.

Input per 100 gram

Weight Watchers ProPoints Calculator 2

Many restaurants only publish nutritional information per serving. Use this calculator when you only have the overall (per serving) nutritional information.

Input per Serving


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