Saturday, 3 December 2011

How Many ProPoints in Nando's?


Eating out: Nando’s

Nando’s is a chain restaurant famous for their Peri-Peri chicken. They use fresh ingredients and flame-grill their chicken and is by far the healthier choice to other deep fried chicken chain food outlets.
Nando’s chicken is also hormone, steroid, artificial colour, cage, freezer, artificial flavour, excess fat, fryer and added MSG free!

Nando’s released that each meal differs slightly between restaurants as their meals are prepared fresh to order so there may be small variations to the nutritional values and hence points reported below (as with most restaurants). Choice of basting (Peri-Peri sauce) and additional extra’s may also result in change of nutritional values. The ProPoints below have been calculated from Nando’s nutritional and allergen information available in store or at www.nandos.com.au .


Check out the full list of eating out guides here.

Freshly flame grilled chicken
Propoints
¼ chicken breast
7
¼ chicken breast (no skin)
6
¼ chicken leg
7
¼ chicken leg (no skin)
5
Chicken steak
6
4 grilled tenderloins
6
8 BBQ ribs
8
5 Wings
9
4 BBQ thigh pieces
6

Burgers, Wraps & Pitas
Propoints
Classic chicken burger
11
Classic chicken burger (No mayo)
11
Supremo Chicken Burger
12
Supremo Chicken Burger (No mayo)
11
Chicken breast pita
8
Chicken breast pita (No mayo)
7
Classic chicken wrap
7
Classic chicken wrap (No mayo)
6
Supremo chicken wrap
11
Supremo steak
14
Supremo steak (No mayo)
14
Supremo vego burger
15
Supremo Vego burger (No mayo)
14
Tropico burger
12
Tropico burger (No mayo)
11
Portuguese BBQ burger
11
Portuguese BBQ  burger (No mayo)
10
Vege pita
11
Vege pita (No mayo)
10

Salads and sides
Propoints
Mediterranean salad (No dressing)
4
Chicken Mediterranean salad (No dressing)
7
Fresh garden salad (No dressing)
1
Chicken garden salad (No dressing)
4
Chicken Paella
13
Regular spicy rice
8
Regular cous cous
10
Regular Coleslaw
8
Regular corn on the cob
8
Regular old-style chips
14

Dressing
Propoints
Trio of bell Peppers Dressing
1
Vinaigrette Dressing
1

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