Friday, 25 November 2011

Banana and Peach Smoothie

Bored of cereal? Why not shake it up Baby! This quick tasty smoothie is great tasting for breakfast or to keep away those afternoon hunger pangs.

Banana and Peach Smoothie – Serves 1

Nutritional info Per Serving
Serving Size: 1 tall glass ~ ProPoints: 2 ~ Calories: 222  Total Fat 0.9g ~ Carbohydrates: 48.4g ~ Protein 9.5g ~ Sodium 88mg

1 small banana
2 small peaches – cut in half seed removed
200ml skim milk

Cut banana into1/2 inch chunks and put into blender with your peach half with ½ of the milk. Blend for 1 minute or until the fruit is smooth than add remaining milk and blend for a further minute. Serve over ice and enjoy!


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