It’s easy to go over board during the ‘silly season’
so here is a small list of common Christmas foods and drinks along with their
weight watchers ProPoints values.
Fruit Juices
|
QTY
|
ProPoints
|
Apple Juice
|
100 ml
|
1
|
Carrot Juice
|
100 ml
|
1
|
Cranberry Juice
|
100 ml
|
2
|
Grape Juice
|
100 ml
|
1
|
Grapefruit Juice
|
250 ml
|
2
|
Orange Juice
|
100 ml
|
1
|
Pineapple
|
100 ml
|
1
|
Tomato Juice
|
250 ml
|
1
|
Soft Drinks
|
||
Cola, regular
|
330 ml can
|
4
|
Cola, diet
|
330 ml can
|
0
|
Bitter lemon
|
100ml
|
1
|
Cream Soda
|
330 ml can
|
5
|
Ginger beer
|
330 ml can
|
5
|
Lemonade regular
|
330 ml can
|
2
|
Lemonade diet
|
330 ml can
|
0
|
Soda wate
|
250 ml
|
0
|
Tonic water
|
250 ml
|
2
|
Tonic water diet
|
250 ml
|
0
|
Cordial
|
||
Lime juice cordial
|
50ml measure
|
2
|
Peppermint cordial
|
50ml measure
|
0
|
Fruit squash
|
50ml measure
|
1
|
Fruit squash sugar
free
|
50ml measure
|
0
|
Grenadine syrup
|
tablespoon
|
1
|
Others
|
||
Ame
|
250 ml
|
2
|
Appletiser
|
275ml
|
3
|
Dr Pepper
|
330 ml can
|
4
|
Soft drinks - other
|
330 ml can
|
Most have aprox 4pp
|
Red bull
|
250ml can
|
3
|
J2O-all exc apple &
raspberry
|
275ml bottle
|
3
|
J2O Apple & raspberry
|
275ml bottle
|
4
|
Nibbles
|
QTY
|
ProPoints
|
Peanuts salted, roasted
|
20g
50g
|
3
8
|
Almonds, raw
|
5
|
2
|
Banana Chips
|
25g
|
4
|
Brazil Nuts
|
2
|
1
|
Cashew Nuts
|
10
|
2
|
Chestnuts
|
4
|
2
|
Date, dried
|
1
|
1
|
Fig
|
1
|
1
|
Hazelnuts
|
10
|
2
|
Marzipan
|
50g
|
6
|
Pecan nuts
|
3
|
4
|
Pistachios
|
15
|
3
|
Walnut Halves
|
3
|
2
|
Butterkist toffee popcorn
|
30g
|
3
|
50g
|
7
|
|
Tortilla Chips
|
44g
|
6
|
Mini Cheddars
|
25g
|
4
|
Pork Scratchings
|
35g
|
6
|
Pretzels
|
25g
|
3
|
Pringles original Light
|
25g
|
3
|
Snack a jacks cheese or BBQ
|
30g
|
3
|
Snack a jacks caramel
|
30g
|
4
|
Snack a jacks jumbo
|
1
|
1
|
Ryvita minis
|
30g bag
|
3
|
Dark rye Ryvita with light
|
1 with 20g spread
|
2
|
Chicken satay
|
1
|
1
|
Mini onion bhaji
|
1
|
1
|
Cocktail sausage
|
1
|
1
|
Olives (in brine, drained)
|
10
|
1
|
1 tbsp (30g) houmous with
|
1 tbs (30g)
|
3
|
Biscuits
|
QTY
|
ProPoints
|
Butter Highland Shortbread
Finger
|
1
|
3
|
Cadbury’s Chocolate Finger
|
1
|
1
|
Quality Street Chocolates
|
2
|
2
|
After Eight Mint Thin
|
1
|
1
|
Weight Watchers Caramel
Wafer
|
1
|
1
|
Main course
|
QTY
|
ProPoints
|
Prawns
|
12 pieces
|
5
|
Cooked skinless turkey
breast
|
140g
|
5
|
Roast potatos
|
100g
|
2
|
Pavlova
|
1 slice, 75g
|
6
|
Coleslaw
|
1 serve, 50g
|
2
|
Cranberry sauce
|
1 tbs 20ml
|
1
|
Leg ham slices
|
1 slice, 44g
2 slices, 88g
|
1
2
|
Stuffing
|
1 serve, 27g
|
1
|
Gravy
|
1 tbs, 20 ml
½ cup, 125ml
|
0
1
|
Alcoholic drinks
|
ProPoints
|
|
Vodka/Gin, 25ml with low
calorie
|
2
|
|
Wine (Dry white, red &
rose) 175ml glass
250ml glass
|
4
6
|
|
3
|
||
Baileys, 1 x 25ml glass
|
3
|
|
Bulmers, 1 x 250ml serving
|
3
|
|
