How many Propoints in KFC

Eating out: At Kentucky Fried Chicken KFC

Check out the full list of eating out guides here.

Who doesn’t love the occasional bit of Kentucky chicken? Below are some of the weight watchers values for KFC. If your craving hot chips, a regular fries is only 7pp which is low  when compared other fast food joints like Nando’s 14pp for regular chips or McDonalds medium fries at 9pp.

Best options for eating at KFC include:

• Fillet burgers especially the cayan fillet at only 9pp
• Chicken fillets, like the original recipe fillet for only 4pp a piece
• Regular potato and gravy only 2pp or regular gravy only 1pp

Watch out for different serving sizes between states in Australia.

Honey Soy Chicken Drumsticks

This is an easy weeknight dinner. The recipe calls for 20 minuites of marinating time but you could marinate the night before or if you’re really short on time just combine ingredients with chicken and put straight into the oven.

This recipe serves 2 people you could easily double the recipe for 4. If you are doubling the recipe I would suggest still only using one clove of garlic as it can be quite strong. If you are tripling the recipe (12 drumsticks or more) you may need to add an extra 10 minutes cooking time. To test if the chicken is cooked pierce the thickest part of the chicken with a fork and the juice should be clear.

Chicken Nuggets

  These tasty chicken nuggets are pan fried instead of deep fried and make a great healthy alternative to McDonald’s nuggets! Great as a healthy treat for the kids and parties.

There not just for kids but also adult entertaining, try adding fresh herbs such as chopped flat leaf parsley or paprika for a spicy kick!

Serve with sauce as a finger food, or with a side salad for a meal.