Homemade BBQ sauce

This Lightened up BBQ sauce is a great alternative to the high sugar store bought versions. My version uses Worcestershire sauce to add a smokey flavour and balsamic vinegar for bite. Not only does it make a good dipping sauce but it is good for basting over meats on the BBQ such as steak or pork. If you use it for basting up to ¼ of the final mix is only 1 ProPoint / 51 calories.  

Roasted Harissa Paste

  This fiery chilli paste is a great addition to chickpea soup, curries or pizza (if you dare) and can be used as a condiment with fish or meat. Traditional the ingredients are added raw to a mortar and ground - I like to roast my chillies first to add an extra depth of flavour.