Spotlight on Ally Russel - Weight Watchers Cover Star, July 2013

Ally Russell a full time mother of three, lost an amazing 24kg on the weightwatchers program. Ally enjoyed a daily allowance of 27 ProPoints! while this seems like a really low daily allowance, and many people will be wondering what can i eat on only 27 pro points a day?! keep reading to find out how she used smart choices to eat a surprising substantial amount of food.

Four Day Diet Meal Plan

Weight Watchers Four Day Mini Meal Plan

This sample weight loss meal plan equals a total of 29 daily ProPoint values. You can follow the plan exactly or use it as a guide and substitute other foods according to your personal taste, just remember to watch your daily ProPoint values. If you are unsure how many daily ProPoints you should be on, you can calculate them here.

Remember your fluid intake during dieting. Its recommended that the average person drinks about 1.5L per day (that’s between 6-8 glasses). Water is free and has a 0 ProPoint value.. So no excuses get that water bottle handy!