Low fat cream of mushroom soup

This is a quick and tasty low propoint soup perfect for a snack or for something to warm the belly. This recipe will freeze for up to 6 months.

Turkey Taco Soup

I love soup because it’s so filling and I love Mexican food, so when I came across this recipe I was so excited to try it! There as so many variations on this I’m not sure where it originated.

I was originally intended to make “lasagne” soup by afarmgirlsdabbles but because I used a slow cooker and because of my love of Mexican food; it turned into a pasta free, Mexican style soup instead.

I’m not a big meat eater so if you’re big on meat you may want to double the amount of turkey but keep in mind that it’s meant to be a soup and not a pasta sauce. You can use a slow cooker or stove top for this recipe, I prefer the slow cooker as it uses no oil and it’s easier.

If you’re looking for a low sodium version; use salt reduced stock and beans with no added salt. You could also try lime juice instead of salt for seasoning!

Tortellini en Brodo (Tortellini in broth)

The recipe makes a great light meal for four. For a “heartier” style soup try adding a can of tomatoes to stretch the recipe even further – ProPoints would remain the same.

My recipe calls for baby spinach and shitaki mushrooms, you can use any type of mushroom or vegetable combination - try zero point carrots, celery, onion and cabbage or even some chilli flakes on top if you like it hot! 

Original I used 2 x cans of broth but found this too salty for my tastes and have adapted the recipe below to amend this. Enjoy!