Bored of cereal? Why not shake it up Baby! This quick tasty smoothie is great tasting for breakfast or to keep away those afternoon hunger pangs.
Banana and Peach Smoothie – Serves 1
Nutritional info Per Serving
Serving Size: 1 tall glass ~ ProPoints: 2 ~ Calories: 222 Total Fat 0.9g ~ Carbohydrates: 48.4g ~ Protein 9.5g ~ Sodium 88mg
1 small banana
2 small peaches – cut in half seed removed
200ml skim milk
Cut banana into1/2 inch chunks and put into blender with your peach half with ½ of the milk. Blend for 1 minute or until the fruit is smooth than add remaining milk and blend for a further minute. Serve over ice and enjoy!
