Top 5 Foods for Healthy Skin Hair and Nails

Hello everyone, today we have a guest post from The Beauty Studio.

"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams" 

The Best Foods for Healthy Skin, Hair and Nails

You too can have healthy, glowing skin and strong nails! Of course we can cheat enhance our natural beauty with makeup and other beauty cosmetics, but the best way to create healthy hair and nails is through our diet.
Diet plays a huge part in making out hair and nails grow stronger, longer and thicker, as well as making our skin smooth and look younger.
Below is a list of my top 5 foods for improving your skin hair and nails:

1. Water rich fruits
2. Nuts
3. Legumes
4. Salmon
5. Tomatoes

to read more about these foods and how they will help you improve the quality of your hair,skin and nails, head over to our blog for the full article :)

Love from the girls at the Beauty Studio.