Image: FreeDigitalPhotos.netUse these free online calculators to work out the Propoints values in food items. Propoints were designed to help you meet your weight-loss goal. These calculators are based on protein, carbohydrates, fat and fiber; enter the corrosponding values then click the "calculate" button to determine the Propoint values.
Weight Watchers ProPoints Calculator 1
This calculator is great for calculating the points from you cupboard or store bought items. Use it for working out how many Propoints in packaged foods.
Weight Watchers ProPoints Calculator 2
Many restaurants only publish nutritional information per serving. Use this calculator when you only have the overall (per serving) nutritional information.