Noodle Box
Check out the full list of eating out guides here.
Noodle box uses fresh
ingredients and use no extra oil when cooking. My local noodle box chef was
happy to tell me that they quickly boil your stir-fry ingredients before transferring
them to the wok; where they are cooked it in the marinade/sauce instead of
using extra oil! He also told me that they will happily do double meat or
vegies in your order which reduces the amount of noodles (although there is an
extra charge about $3).
Some of the dishes can be high in ProPoints values so
your best option is to stick to their 97% Fat free menu which includes:
- Nasi Box (small only)
- Singa Box (small only)
- Sweet Box (small / regular)
- Gung Ho Soy Box (small / regular)
- Mee Gee Seafood Box (small / regular)
- Beef and Blackbean (small / regular)
- KT Box (small / regular)
- Teriyaki Chicken Box (small / regular)
This information is based
on small box 410g and regular box 710g. Check out the nutritional information
here.
I follow the ProPoints
plan so if you have any information on the old points dishes or questions please
feel free to comment it’s always appreciated.
Stir Fry – small box
|
Points
|
ProPoints
|
Hot Box
|
9.5
|
17
|
Sweet
Box
|
9
|
14
|
Combo
Box
|
8
|
15
|
Mee Gee
Seafood Box (small)
|
8.5
|
13
|
KT Box
|
9.5
|
14
|
Sing-a-Box
|
8.5
|
13
|
Chicken
Pad Thai Box
|
10
|
17
|
Black
Belt Box
|
9
|
15
|
Gung Ho
Soy Box
|
7
|
12
|
Mee Gee
|
8
|
13
|
Teriyaki
Beef with Lime
|
8
|
14
|
Teriaki
Chicken
|
14
|
|
Beef
and Black Bean
|
13
|
|
Gung
hoy soy
|
12
|
Rice Boxes – small size
|
Points
|
ProPoints
|
Nasi
Box
|
11
|
19
|
Nasi
Seafood Box
|
11
|
18
|
Soup
Boxes
|
Points
|
ProPoints
|
Luck-Sa
|
30.5
|
30
|
Luck-Sa
seafood
|
12.5
|
18
|
Tom Yum
|
9.5
|
