Use the below list to help calculate the Weight watchers propoints for common breakfast items. This list is good for when your in a rush in the morning or thinking of grabbing something from the shops or a café stand.
For a full list of Weight watchers Propoint values and other WW values view the ProPoint Values tab.
- Item - BreadServingPPointsToast1 medium slice (35g)2Plain bagel80g6Toasted English muffin1 muffin4Pancakes with pears and maple syrup1 serve14Fruit bread with WW cream cheeseBread = 35g, WW Cream Cheese = 1 tbs3WW muffin1 individual5Rice cakes2 (20g)2Plain Croissant1 medium (60g)6
Item - ToppingsServingPPointsLow-fat canola spread2 level tsp1Jam2 tsp (30g)1Low-fat cottage cheese60g1Avocado¼ fresh (31g)2Honey2 tsp (15g)1Chocolate nut spread1 heaped tsp (15g)1WW strawberry fruit spread2 heaped tsp0Tomato sauce2 tbs1
Item - CookedServingPPointsBaked beans½ cup3WW Lean Bacon2 rashers1Smoked salmonMedium serve (60g)2OmeletteMade with 1 tsp low fat spread & 1 tbs skim milk3Hash brown (Birds Eye)1 individual (63g)4Scrambled eggs
4Mushrooms, grilled, poached or dry fried
0Egg, boiled or poached1 medium2
Item – Fruits & SeedsServingPPointsMixed berries150g0Fresh fruit salad
0Banana1 individual0Pears or peaches in natural juice(not included: Fruit in syrup)0Mandarin2 individual0Tomatoes, grilled, topped with herbs and balsamic vinegar
0Mixed pumpkin and sunflower seeds1 tbs2Apple1 individual0
Item – CerealsServingPPointsNatural muesliMedium bowl (50g)5Wheat biscuits2 individual3Skim milk150ml1Low-fat natural yoghurt150g2PorridgeMedium bowl (40g oats) made with water2Nestle Soleil Yoghurt150g1Uncle Toby's Weight wise instant oats1 sachet (40g) made with water4WW Fruit Cereal Bar1 individual (40g)3
Item – Drinks & JuicesServingPPointsBanana and vanilla smoothie
7Tea or coffee (black)
0café latte made w/ regular milkRegular (250ml)3Cappuccino made w/ skim milkRegular (250ml)2Hot chocolate1 tbs drinking chocolate & 150ml skim milk3Artificial sweetener
0Nudie Crushie1 bottle (50ml)3Fruit juice1 glass (250ml)2